FitRoutineLab

Nutrition

What to Eat After a Workout: The Post-Workout Nutrition Basics for Beginners

• by Ryan Hartley
• September 2, 2026

Twenty minutes after her first spin class, a friend of mine stood in her kitchen holding a protein shake in one hand and a banana in the other, unsure whether she needed

Nutrition

What to Eat Before a Workout: A Simple Guide for Beginners

• by Ryan Hartley
• August 31, 2026

Skip breakfast, drive to the gym, and try to squat through a set of eight. Somewhere around rep five, the room gets a little swimmy and the bar feels heavier than it